by Elizabeth-Anne Mulhane | Jul 10, 2017 | Loving kindness Meditation Series
The Loving Kindness Series: Session 1. Loving kindness meditation is the most powerful type of meditation. It is a type of self-help therapy, or positive psychology technique for improving or maintaining high levels of wellbeing. This type of meditation facilitates...
by Elizabeth-Anne Mulhane | May 16, 2017 | Teaching children to meditate, Understanding sound
The promotion of wellbeing through sound (part 2) discusses the latest research in the use of sound for decreasing pain and increasing wellbeing. Our connection with sound begins early in the womb. All the major structures of the ear are in place between 23 and 25...
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