by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
by Elizabeth-Anne Mulhane | May 16, 2017 | Teaching children to meditate, Understanding sound
The promotion of wellbeing through sound (part 2) discusses the latest research in the use of sound for decreasing pain and increasing wellbeing. Our connection with sound begins early in the womb. All the major structures of the ear are in place between 23 and 25...
by Elizabeth-Anne Mulhane | Sep 16, 2016 | Understanding wellbeing
Determining wellbeing – Understanding hedonic and eudaimonic wellbeing. In order to investigate wellbeing, it is necessary to understand two conceptually different elements that determine wellbeing. These elements are the hedonic and eudaimonia aspects of...
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