by Elizabeth-Anne Mulhane | Oct 7, 2020 | Teaching children mindfulness
Helping one of my own children overcome anxiety was one of the reason I decided to begin teaching others how to teach and learn mindfulness. My fifth child was delivered via caesarean. After over 10 hours of labour I was rushed into an emergency caesarean due to...
by Elizabeth-Anne Mulhane | Oct 6, 2020 | Teaching children mindfulness
A free mindfulness for children exercise created by Elizabeth Mulhane An exercise in mindfulness of feelings, thoughts and mental objects for young children This free mindfulness for children exercise focuses on mindfulness of feelings, thoughts and mental objects...
by Elizabeth-Anne Mulhane | May 4, 2020 | Parents and teachers, Uncategorized
How long should my child practice mindfulness? The answer to the question, ”How long should my child practice mindfulness?” is individual for each child. However, as a rule a child aged 3 to 12 years of age may practice ‘formal mindfulness...
by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
by Elizabeth-Anne Mulhane | Mar 6, 2018 | Parents and teachers, Teaching children mindfulness
Mindful breathing exercises are easy to teach to children. All children can feel overwhelmed at times. Calming the inner storm is very difficult for young children to master. Their emotional overload may be displayed through a variety of emotional outbursts, such as,...
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