by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
by Elizabeth-Anne Mulhane | Jul 10, 2017 | Loving kindness Meditation Series
The Loving Kindness Series: Session 1. Loving kindness meditation is the most powerful type of meditation. It is a type of self-help therapy, or positive psychology technique for improving or maintaining high levels of wellbeing. This type of meditation facilitates...
by Elizabeth-Anne Mulhane | Jun 19, 2017 | Understanding sound
When it comes to using sound to aid meditation another form of music that is now popular worldwide is the Tibetan singing bowls. Tibetan signing bowls have been used in the Himalayas for meditational practices and personal wellbeing for thousands of years. The bowls...
by Elizabeth-Anne Mulhane | May 16, 2017 | Teaching children to meditate, Understanding sound
The promotion of wellbeing through sound (part 2) discusses the latest research in the use of sound for decreasing pain and increasing wellbeing. Our connection with sound begins early in the womb. All the major structures of the ear are in place between 23 and 25...
by Elizabeth-Anne Mulhane | Feb 2, 2017 | Teaching children to meditate, Understanding sound
The promotion of wellbeing through music is a research based blog discussing the benefits of sound. Listening to music can be considered a mediator of meditation since the activity can be classified as an attention-related experience through a person’s ability to...
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