by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
by Elizabeth-Anne Mulhane | Mar 6, 2018 | Parents and teachers, Teaching children mindfulness
Mindful breathing exercises are easy to teach to children. All children can feel overwhelmed at times. Calming the inner storm is very difficult for young children to master. Their emotional overload may be displayed through a variety of emotional outbursts, such as,...
by Elizabeth-Anne Mulhane | Feb 12, 2018 | Parents and teachers, Teaching children mindfulness, Teaching children to meditate
Free Mindful Eating Exercise According to the Early Years Learning Framework (EYLF) for Australia, communication is crucial to belonging, being and becoming. Therefore, it is important to develop ways for children to develop their communication skills. Practicing...
by Elizabeth-Anne Mulhane | Jun 19, 2017 | Understanding sound
When it comes to using sound to aid meditation another form of music that is now popular worldwide is the Tibetan singing bowls. Tibetan signing bowls have been used in the Himalayas for meditational practices and personal wellbeing for thousands of years. The bowls...
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