by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
by Elizabeth-Anne Mulhane | Jul 10, 2017 | Loving kindness Meditation Series
The Loving Kindness Series: Session 1. Loving kindness meditation is the most powerful type of meditation. It is a type of self-help therapy, or positive psychology technique for improving or maintaining high levels of wellbeing. This type of meditation facilitates...
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