A mindful eating exercise for children.

Free Mindful Eating Exercise According to the Early Years Learning Framework (EYLF) for Australia,...

The Loving Kindness Series: Session 1.

The Loving Kindness Series: Session 1. Loving kindness meditation is the most powerful type of...

The promotion of wellbeing through music (Part 3).

When it comes to using sound to aid meditation another form of music that is now popular worldwide...

The promotion of wellbeing through sound (part 2).

The promotion of wellbeing through sound (part 2) discusses the latest research in the use of...

The promotion of wellbeing through sound (part 1).

The promotion of wellbeing through sound (part 1). “If you want to find the secrets of the...

The promotion of wellbeing through music (Part 2).

Music has been well researched as a facilitator for increasing wellbeing. According to Rickard...

The promotion of wellbeing through music (Part 1).

The promotion of wellbeing through music is a research based blog discussing the benefits of...

The history, religion and science behind mindfulness!

Historical context of Meditation Understanding the history, religion and science behind...

Loving kindness or a mindful empty practice!

Loving kindness or a mindful empty practice discusses the true essence of what a mindfulness...

Mindful play with children

[fusion_text] Mindful play with children includes being mindful of our children's attitude....

Mindfulness in Schools.

[fusion_text]Mindfulness in schools is not turning out the way we all thought it would! The system...

Hedonic and Eudaimonic Wellbeing

Determining wellbeing - Understanding hedonic and eudaimonic wellbeing. In order to investigate...