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8 Week Online Mindfulness Teacher Training.

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Online Mindfulness Training for Teachers    

The full cost of this accredited Mindfulness For Children Teacher Training is $397.00 AUD.

We also have a plan plan option of $49.50 for 8 weeks.

Course Information

Estimated Time: 8 weeks

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Course Instructor

Elizabeth-Anne Mulhane Elizabeth-Anne Mulhane Author

I have over 30 years experience in practicing mindfulness, meditation and various forms of movement. I also have a Bachelor of Psychological Science (Honours), Psychology, Second Class, Division A (2006 – 2015) from Central Queensland University. For my honours degree I completed a two part thesis in mindfulness, wellbeing and sound.

 

One Time Payment Plan

$297.00
Enroll
 

Weekly Payment Plan

$49.50 / week for 7 weeks
Enroll

Week 1. Module 1. Mindfulness and Wellbeing

Download Your 60 Page Workbook & join our private support group.
Lecture: Understanding Mindfulness

An in-depth understanding of mindfulness.
Reading: Cultivating our mind
Reading: Understanding Hedonic and Eudaimonic Wellbeing.
Lecture: The shocking research into wellbeing

Research on wellbeing
Lecture: The Science behind Breathing
Guided practice: Mindfulness of breath formal practice + assignment

Week 2. Module 2. Implementing Mindfulness into your Centre, or School

Guided practice: Body scan meditation exercise
Reading: Mindful eating and grounding
Reading: The wondering mind
Lecture: Teaching mindfulness to children aged 3 to 6 years (with practical examples)
Lecture: What has research into mindfulness demonstrated?

Jon Kabbat-Zin and his work.
Reading: Mindful eating exercises and script + assignment.

Mindful eating exercises.
Reading: Mindful eating exercise and 8 week program
Downloads: 10 week mindfulness based creative play program
Lecture: Implementing mindfulness into your centre, or school (part 1). 
Lecture: Implementing mindfulness into your centre, or school (part 2).

Week 3. Module 3. Mindfulness, Wellbeing and Movement

Lecture: Theories of wellbeing, mindfulness and young children
Watch: Mindful walking
Watch: The Mindful Smiles Campaign and our Facebook Group 

Mindful Smiles Day
Practical lecture: The principles of yoga, qigong and tai chi.
Additional resources: Guided practice: yoga for beginners
Additional resources: Guided practice: Mindful movement for young learners 
Guided practice: 10 minute open eyed mindfulness of breath session

Week 4. Module 4. The Mind and the Self

Lecture: Understanding the mind through CBT and MBCT + quiz
Lecture: Loving kindness meditation for developing wholesome core beliefs
Lecture: Brain hack
Lecture: Perception of reality
Guided practice: Gratitude meditation
A lesson to connect children with their thoughts and feelings + assignment.
Reading/lecture: Mandala and sacred geometry

Week 5. Module 5. Self Inquiry and Compassion

Lecture: MBCT and CBT continued – self inquiry and the wondering mind + quiz
Guided practice: Loving kindness meditation
Reading: Loving kindness or a mindful empty practice!
Additional resource: I am affirmations

Week 6. Module 6. The Mind’s Eye

Technique and lecture: understanding the mind’s eye
Practical exercise for developing the minds eye
Sacred geometry in nature
Guided practice: Mind’s eye meditation
Practical exercise for developing the mind’s eye using Torus
Watch: Cultivating wholesome thoughts

Week 7. Module 7. Mindfulness, Sound and Sacred Geometry 

Lecture: Sound and the human brain
Lecture: Music and wellbeing
Lecture: Tibetan sing bowls and wellbeing plus practical exercise
Practical exercise: Sound and vibration and contemplation of consciousness
Practical exercise: Sound and sacred geometry
Practical exercise: meditating with sound, sight and mantra
Additional resources: brain waves and sounds

Week 8. Module 8. Consciousness

Lecture and reading: Consciousness and oneness
Guided practice: Transcendence
Lecture: The joy of mathematics
Lecture: Third eye discussion
Final assessment task

Course Outline

  • Week 1. Module 1. Mindfulness and Wellbeing
    • Download Your 60 Page Workbook & join our private support group.
    • Lecture: Understanding Mindfulness
    • Reading: Cultivating our mind
    • Reading: Understanding Hedonic and Eudaimonic Wellbeing.
    • Lecture: The shocking research into wellbeing
    • Lecture: The Science behind Breathing
    • Guided practice: Mindfulness of breath formal practice + assignment
  • Week 2. Module 2. Implementing Mindfulness into your Centre, or School
    • Guided practice: Body scan meditation exercise
    • Reading: Mindful eating and grounding
    • Reading: The wondering mind
    • Lecture: Teaching mindfulness to children aged 3 to 6 years (with practical examples)
    • Lecture: What has research into mindfulness demonstrated?
    • Reading: Mindful eating exercises and script + assignment.
    • Reading: Mindful eating exercise and 8 week program
    • Downloads: 10 week mindfulness based creative play program
    • Lecture: Implementing mindfulness into your centre, or school (part 1). 
    • Lecture: Implementing mindfulness into your centre, or school (part 2).
  • Week 3. Module 3. Mindfulness, Wellbeing and Movement
    • Lecture: Theories of wellbeing, mindfulness and young children
    • Watch: Mindful walking
    • Watch: The Mindful Smiles Campaign and our Facebook Group 
    • Practical lecture: The principles of yoga, qigong and tai chi.
    • Additional resources: Guided practice: yoga for beginners
    • Additional resources: Guided practice: Mindful movement for young learners 
    • Guided practice: 10 minute open eyed mindfulness of breath session
  • Week 4. Module 4. The Mind and the Self
    • Lecture: Understanding the mind through CBT and MBCT + quiz
    • Lecture: Loving kindness meditation for developing wholesome core beliefs
    • Lecture: Brain hack
    • Lecture: Perception of reality
    • Guided practice: Gratitude meditation
    • A lesson to connect children with their thoughts and feelings + assignment.
    • Reading/lecture: Mandala and sacred geometry
  • Week 5. Module 5. Self Inquiry and Compassion
    • Lecture: MBCT and CBT continued – self inquiry and the wondering mind + quiz
    • Guided practice: Loving kindness meditation
    • Reading: Loving kindness or a mindful empty practice!
    • Additional resource: I am affirmations
  • Week 6. Module 6. The Mind’s Eye
    • Technique and lecture: understanding the mind’s eye
    • Practical exercise for developing the minds eye
    • Sacred geometry in nature
    • Guided practice: Mind’s eye meditation
    • Practical exercise for developing the mind’s eye using Torus
    • Watch: Cultivating wholesome thoughts
  • Week 7. Module 7. Mindfulness, Sound and Sacred Geometry 
    • Lecture: Sound and the human brain
    • Lecture: Music and wellbeing
    • Lecture: Tibetan sing bowls and wellbeing plus practical exercise
    • Practical exercise: Sound and vibration and contemplation of consciousness
    • Practical exercise: Sound and sacred geometry
    • Practical exercise: meditating with sound, sight and mantra
    • Additional resources: brain waves and sounds
  • Week 8. Module 8. Consciousness
    • Lecture and reading: Consciousness and oneness
    • Guided practice: Transcendence
    • Lecture: The joy of mathematics
    • Lecture: Third eye discussion
    • Final assessment task
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