- Please enroll in this course to gain access
Course Outline: This course is awesome and meant to be enlightening and enjoyable!
The course is designed to run over 8 weeks through an online course component and a 49 page downloadable workbook. However, you can self-pace to suit your lifestyle. Each week contains both the theoretical and practical components of learning mindfulness and various forms meditation. There is a quiz at the end of certain lectures to consolidate learning and students also have the opportunity to journal along the way.
Scientific research has clearly shown that mindfulness improves wellbeing, relationships and parenting skills. This course will teach you formal and informal forms of mindfulness...and so much more! Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through developing ways of living mindfully, while expanding your knowledge through a psychological perspective (and other branches of science).
We also have a public Facebook group: Mindfulness For Children for your additional support. Sign up today to secure this amazing special price and please share this offer with a friend or family member.
This is a research based course that will provide:
- A 49 page downloadable workbook.
- Ongoing support via my Facebook group: Mindfulness For Children.
- Module 1 - Mindfulness wellbeing
- Module 2 - Mindfulness and grounding
- Module 3 - Mindfulness, wellbeing & movement
- Module 4 - The mind & the self
- Module 5 - Self inquiry & compassion
- Module 6 - The mind's eye
- Module 7 - Mindfulness, sound & sacred geometry
- Module 8 - Consciousness
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