8 Week Online Mindfulness Training course for Adults – family orientated

Course Progress

Please enroll in this course to gain access

Course Outline: This course is awesome and meant to be enlightening and enjoyable!

The course is designed to run over 8 weeks through an online course component and a 49 page downloadable workbook. However, you can self-pace to suit your lifestyle. Each week contains both the theoretical and practical components of learning mindfulness and various forms meditation. There is a quiz at the end of certain lectures to consolidate learning and students also have the opportunity to journal along the way.

Scientific research has clearly shown that mindfulness improves wellbeing, relationships and parenting skills. This course will teach you formal and informal forms of mindfulness...and so much more! Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through developing ways of living mindfully, while expanding your knowledge through a psychological perspective (and other branches of science).

We also have a public Facebook group: Mindfulness For Children for your additional support. Sign up today to secure this amazing special price and please share this offer with a friend or family member.

This is a research based course that will provide:

A 49 page downloadable workbook.
Ongoing support via my Facebook group: Mindfulness For Children.
Module 1 - Mindfulness wellbeing
Module 2 - Mindfulness and grounding
Module 3 - Mindfulness, wellbeing & movement
Module 4 - The mind & the self
Module 5 - Self inquiry & compassion
Module 6 - The mind's eye
Module 7 - Mindfulness, sound & sacred geometry
Module 8 - Consciousness

Course Information

Tracks: Mindfulness and meditation training for adults

Categories: Beginner, Mindful parenting course, Mindfulness course

Tags: 8 week online mindfulness training course for adults, mindfulness and meditation training course, mindfulness course, mindfulness training, online mindfulness course, Online mindfulness training, online training

Course Instructor

Elizabeth-Anne Mulhane Author

I have over 30 years experience in practicing mindfulness, meditation and various forms of movement. I also have a Bachelor of Psychological Science (Honours), Psychology, Second Class, Division A (2006 – 2015) from Central Queensland University. For my honours degree I completed a two part thesis in mindfulness, wellbeing and sound.

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Full Payment Plan

$147.00

Part Payment Plan

$50.00 / week for 3 weeks

Week 1. Module 1. Mindfulness & wellbeing

Download your 49 page workbook and begin your daily training

Lecture: Understanding Mindfulness

An in-depth understanding of mindfulness.

Reading: Cultivating our mind

Lecture: The Science behind Breathing

The history, religion and science behind mindfulness.

Reading: Understanding Hedonic and Eudaimonic Wellbeing.

Week 2. Module 2. Mindfulness and grounding

Guided practice: Body scan meditation exercise

Mindfulness for 0 to 6 year olds

Reading: Mindful eating and grounding

Reading: The wondering mind

Mindful eating program for ages 7 to adult

Mindful eating exercises.

Reading: Mindful eating exercise

Week 3. Module 3. Mindfulness, Wellbeing and Movement

Lecture: Theories of wellbeing, mindfulness and young children

Watch: Mindful Movement

Practical lecture: The principles of yoga, qigong and tai chi

Guided practice: 10 minute open eyed mindfulness of breath session

Week 4. Module 4. The Mind and the Self

Lecture: Understanding the mind through CBT and MBCT

Lecture: Loving kindness meditation for developing wholesome core beliefs

Lecture: Brain hack

Lecture: Perception of reality

Guided practice: Gratitude meditation

A lesson to connect children with their thoughts and feelings.

Reading/lecture: Mandala and sacred geometry

Week 5. Module 5. Self Inquiry and Compassion

Lecture: MBCT and CBT continued – self inquiry and the wonderfing mind

Guided practice: Loving kindness meditation

Reading: Loving kindness or a mindful empty practice!

Parenting

Reading: Anxiety Within Children (part 1)

Anxiety Within Children (part 2)

Week 6. Module 6. The Mind’s Eye

Technique and lecture – understanding the minds eye

Practical exercise for developing the minds eye

Sacred geometry in nature

Guided practice: Mind’s eye meditation with Elizabeth Mulhane

The inner self

Practical exercise for developing the mind’s eye using Torus

Watch: Cultivating wholesome thoughts

Week 7. Module 7. Mindfulness, Sound and Sacred Geometry

Lecture: Sound and the human brain

Lecture: Music and wellbeing.

Lecture: Tibetan sing bowls and wellbeing plus practical exercise

Practical exercise: Sound and vibration and contemplation of consciousness

Practical exercise: Sound and sacred geometry

Practical exercise: meditating with sound, sight and mantra

Additional resources: brain waves and sounds

Week 8. Module 8. Consciousness

Lecture: Consciousness and oneness

Guided practice: Transcendence

Lecture: The joy of mathematics

Lecture: Third eye discussion

Reading: Where to from here

Course Outline

Week 1. Module 1. Mindfulness & wellbeing
- Download your 49 page workbook and begin your daily training
- Lecture: Understanding Mindfulness
- Reading: Cultivating our mind
- Lecture: The Science behind Breathing
- Reading: Understanding Hedonic and Eudaimonic Wellbeing.
Week 2. Module 2. Mindfulness and grounding
- Guided practice: Body scan meditation exercise
- Mindfulness for 0 to 6 year olds
- Reading: Mindful eating and grounding
- Reading: The wondering mind
- Mindful eating program for ages 7 to adult
- Reading: Mindful eating exercise
Week 3. Module 3. Mindfulness, Wellbeing and Movement
- Lecture: Theories of wellbeing, mindfulness and young children
- Watch: Mindful Movement
- Practical lecture: The principles of yoga, qigong and tai chi
- Guided practice: 10 minute open eyed mindfulness of breath session
Week 4. Module 4. The Mind and the Self
- Lecture: Understanding the mind through CBT and MBCT
- Lecture: Loving kindness meditation for developing wholesome core beliefs
- Lecture: Brain hack
- Lecture: Perception of reality
- Guided practice: Gratitude meditation
- A lesson to connect children with their thoughts and feelings.
- Reading/lecture: Mandala and sacred geometry
Week 5. Module 5. Self Inquiry and Compassion
- Lecture: MBCT and CBT continued – self inquiry and the wonderfing mind
- Guided practice: Loving kindness meditation
- Reading: Loving kindness or a mindful empty practice!
- Parenting
- Reading: Anxiety Within Children (part 1)
- Anxiety Within Children (part 2)
Week 6. Module 6. The Mind’s Eye
- Technique and lecture – understanding the minds eye
- Practical exercise for developing the minds eye
- Sacred geometry in nature
- Guided practice: Mind’s eye meditation with Elizabeth Mulhane
- Practical exercise for developing the mind’s eye using Torus
- Watch: Cultivating wholesome thoughts
Week 7. Module 7. Mindfulness, Sound and Sacred Geometry
- Lecture: Sound and the human brain
- Lecture: Music and wellbeing.
- Lecture: Tibetan sing bowls and wellbeing plus practical exercise
- Practical exercise: Sound and vibration and contemplation of consciousness
- Practical exercise: Sound and sacred geometry
- Practical exercise: meditating with sound, sight and mantra
- Additional resources: brain waves and sounds
Week 8. Module 8. Consciousness
- Lecture: Consciousness and oneness
- Guided practice: Transcendence
- Lecture: The joy of mathematics
- Lecture: Third eye discussion
- Reading: Where to from here
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