by Elizabeth-Anne Mulhane | May 4, 2020 | Parents and teachers, Uncategorized
How long should my child practice mindfulness? The answer to the question, ”How long should my child practice mindfulness?” is individual for each child. However, as a rule a child aged 3 to 12 years of age may practice ‘formal mindfulness...
by Elizabeth-Anne Mulhane | May 4, 2020 | Loving kindness meditation, Parents and teachers, Teaching children mindfulness, Uncategorized
This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning Framework. Exercise: I’m sending love into my world 1. Using 3 to 5 big breaths, have the child blow up an imaginary balloon that’s shaped like a heart. By blowing...
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