by Elizabeth-Anne Mulhane | May 4, 2020 | Loving kindness meditation, Parents and teachers, Teaching children mindfulness, Uncategorized
This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning Framework. Exercise: I’m sending love into my world 1. Using 3 to 5 big breaths, have the child blow up an imaginary balloon that’s shaped like a heart. By blowing...
by Elizabeth-Anne Mulhane | Mar 10, 2018 | Loving kindness meditation, Loving kindness Meditation Series, Parents and teachers
We all need to practice loving kindness. Practicing mindfulness and teaching mindfulness to children has become an important part of many peoples lives these days. Numerous research articles are used to promote that practicing mindfulness improves wellbeing. However,...
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