Learn mindfulness, meditation and the science of oneness.

Discover the peace and joy of mindful living. Unlock your mind with knowledge and understanding. Use your new skills to help your family flourish!

For your quality assurance our courses and programs have been accessed by two independent organizations: IMMA and Cpd Standards.

This course includes bonus programs for you to share mindfulness, meditation, and ways of flourishing to children of all ages.

Mindfulness for Children

This course is awesome and created to be enjoyable and enlightening!


The course is designed to run part-time over 8 weeks through this online component and a 50 page downloadable workbook. We also have a public Facebook group for additional support: Mindfulness For Children. You will need 2 to 3 hours per week to complete the course. However, it is self-paced, so if you need to take longer that’s just fine. Each week contains both the theoretical and practical components of learning mindfulness and various forms of meditation. There is also quizzes to consolidate learning and practical assignments along the way. 

The course also includes 4 bonus program for your to run with your own children. See below for further information.


"Elizabeth Mulhane is an Institution in herself. Having deep knowledge about the Subject matter which is not so widely known but incredibly important. She is a Superhuman being and very helpful ."

Atul Tyagi
Co-Founder & Director at WowKids Education

Here are the modules inside the course

Mindfulness and Wellbeing

Begin cultivating your own mind and practice as you learn the four foundations of mindfulness. Learn the science behind wellbeing and breathing.

Module 2

Mindfulness and Grounding

Learn the attitudinal qualities of mindfulness as you discover body scans and mindful eating. Download your bonus mindful eating program.

Module 3

Mindfulness, Wellbeing and Movement

Continue to explore ways of understanding wellbeing as you discover mindfulness and movement. Learn the principles behind yoga, Tai Chi and qigong.

Module 4

The Mind and the Self

  Understand why you think the way you do through CBT and perception of reality. Learn how to teach children to connect with their thoughts and feelings.

Module 5

Self Inquiry and Compassion

Continue learning about your own mind, self-inquiry and the power of loving kindness, as you strengthen your own practice.

Module 6

The Mind’s Eye

Begin exploring the mind's eye as you discover torus, sacred geometry and how to cultivate wholesome thinking patterns.

Module 7

Mindfulness, Sound and Sacred Geometry

 Gain a deep understanding of how our brains are wired for sound as you continue to explore sacred geometry through sound vibration, mantra and meditation.

Module 8


Understand the science behind 'oneness' through  consciousness and the quantum world, as you continue exploring the mind's eyes and transcendence.

plus, there's more!!!

You Will Also Get These Amazing Bonuses!

Creative Play Program + Wellbeing Program

10 week mindfulness based creative play program for ages 3 to 6 years. Includes separate booklets for crafts, and scripts. 

This program is designed to develop a sense of good stewardship within the children, as they learn about bees.

Each week the children are introduced to a variety of mindfulness and meditation techniques. The program also includes weekly discussion points, games and crafts.

Additional program: 10 week wellbeing program for the home. Designed for parents to deliver one of the ten wellbeing focus points each week.



Mindful Eating Program for Older Children


8 week mindful eating program for ages 7 years to adult.

A bonus program for you and the family.

This science based mindful eating program offers journaling challenges as you learn to be mindful of your dietary needs. Improving your knowledge of healthy eating through understanding food cravings, food groups, vitamins, minerals, healthy fats and sugars.                                                            



Eating Program

Oneness Program

10 week mindfulness based oneness program. For ages 12 to 18 years.

This program is designed to deliver 10 learning modules to the children that are aimed at developing their social and emotional intelligence.

Each module delivers a different way of understanding the oneness that connects us to each other, and the world around us.

Feel connected through joining our Facebook community

While this course is designed to be self paced and unaided, if you do have questions or feel a need to belong to a community we have a public Facebook group for you: Mindfulness For Children
We also have a page: Mindfulness For Children that you can follow.

We have found that by providing a Facebook community and a page to also follow our students feel more connected, inspired and committed to their journey.

Ongoing Support

Meet some of our Teachers by reading about their experience.

Laure Bouh

"This Mindfulness for Children course is amazing! So much content, and a lot more than mindfulness. Elizabeth is really going above and beyond my expectations, every time. I can tell how passionate she is about spreading the power of mindfulness and kindness. The course teaches us as teachers/parents how to practice mindfulness ourselves, but also how to teach kids. Her 10-week program is the cherry on the top! It's ready for us to implement with kids ? And kids love it! I recommend this course to anyone looking to grow their own practice and grow mindful and kind kids."

Cynthia Hoffman

"I have recently completed the 8 week course. I found it full of information to implement with children and to deepen my practice. Elizabeth is extremely supportive throughout the whole process gently guiding and prompting. Elizabeth’s passion, kindness and caring way is evident throughout the course she has embedded so much valuable content within it. Looking forward to implementing the 10 week program with my children. Absolutely brilliant thank you"

Zoë Casson

"This was a great course and I definitely recommend it. Elizabeth was approachable and available to discuss any questions or to talk through something that I needed clarification on. The course was informative and gave lots of suggestions and ideas for my practice with younger children. Thank you Elizabeth!"

Lynda Goulding

"Really enjoyed this course learning how to take time and just be in the moment which I seriously lacked. Then to learn how to implement some fantastic mindfulness activities with my Kindergarten children has been very rewarding."

Cath Howard

"Amazing online course! I highly recommend doing it, Elizabeth has literally changed the way I educate and care for myself. I never would have thought a course could help so much with all aspects of my career and personally. The course is user friendly and so informative, I loved the flexibility of doing the course online and I refer back to the course notes consistently as they have so much information and links to refer too. If you have been thinking about doing a course to benefit children and yourself this is the one to do!"

Karen Power

"I have recently completed the 8-week course. I found it covered a wide range of information to implement with children and to deepen my practice. Lots of support and so much knowledge gained."

Lyndsie Storer

"I really enjoyed the Mindfulness for Children Course. Elizabeth is full of knowledge and is very supportive and encouraging?"

Michelle Arscott

The International Kids Life coach 2020 Stevie Gold Coach of the Year - Mental Wellness

I would highly recommended this mindfulness course. Word of mouth is very important nowadays as more and more mindfulness courses appear on the market. This course was recommended by another colleague-who really raved about it.

I had already done a previous mindfulness practitioner course and I have been teaching mindfulness to children for a while. I did wonder how much new information I would obtain from doing another course.

I was pleasantly surprised by what I did learn from the 8 week online course. Not only did I learn more things about the teaching of mindfulness to children but I also learnt a lot about my own mindfulness practice.

The great thing about the course is that you can clearly see Elizabeth’s passion for mindfulness and children’s mental wellbeing. Additionally, you see the depth of Elizabeth’s experience and her knowledge.

Also, Elizabeth will go that extra mile for you through the mentor sessions and FB course page. She gave me extra support in my niche areas of mindfulness and trauma and mindfulness with teens, which was above and beyond the course content.

This course is really worth the investment and is delivered in an online friendly version, which keeps it interesting. A mixture of videos over 30 ones recorded by Elizabeth, a workbook and access to a 10 week mindfulness programme and many other useful materials. Including articles, activities, practical assignments, quizzes and meditations created by Elizabeth.

As a teacher trainer/ mentor I actually think that every primary and EYFS teacher should be doing this course as part of their basic teacher training - and hopefully one day that will be the case.

Imagine what that would mean in regards to the positive impact on children’s mental healthiness and the world. Now more than ever we should be prioritising children’s mental wellness.


When You Enroll in the course

A mind blowing opportunity and journey to empower yourself with knowledge and understand!

8 weeks of part-time online learning (2 to 3 hours of study per week).

Over 30 lectures and guided meditations

49 page workbook

Quizzes to consolidate learning

 Lifetime access

A public Facebook community to feel connected

Course value ($250.00)

Bonus 1: 10-week mindfulness-based creative play program. Includes separate booklets for crafts, and scripts. Plus an easy to use 10-week wellbeing program for parents to promote flourishing within the home (value $45.00)

Bonus 2: 8-week mindful eating program for older children and adults (value $45.00)

Bonus 3: 10-week oneness program (value $85.00)

Lifetime access (priceless)

Knowledge and understanding for insight into better ways of belonging, being and becoming within yourself, within your family and within the world 

Value = $425.00


Normally priced at: $250.00


Special limited time price :  $147.00 (Save $103)

Use this coupon at checkout for an additional $50 discount: onlypay97

Hello! I'm

Elizabeth Mulhane

Founder and Program Designer
Over 35 yrs exp with mindfulness, meditation and various forms of movement. B.Psych Sci (Hons), Sec Class, Div A. Thesis: improving wellbeing with mindfulness & sound. 200 hr Yoga teacher Training. Cert kids yoga; preschool dance; brain games; teaching with music; fine art. Post graduate Cert mindfulness through the Nan Tien Institute; Student of Tai Chi Qigong; & Post graduate diploma in advanced clinical somatics and dance-movement therapy.
Mother of 5, grandmother of 2. Experienced teaching children of all ages - including within childcares, schools and Scouts Australia. Also within, chess club, science club and arts and crafts, through Sydney Montessori and one to one private tuition. 



Frequently asked questions

Do you provide guided meditations?

Yes. I give you enough to give you the understanding you need to learn a variety of meditation styles - without turning your own practice into a listening exercise. To truly gain insight one must learn to meditate without external guidance. Formal mindfulness of breath practice needs to develop through your own ability to concentrate and stay focused. If you only listen to guides you will never reach the heights that a true practice can help you achieve. In saying that, I do provide more guided practices within the private group for those that feel they need them.

How long will I need to spend meditating each day?
As the course progresses so too will the time you spend experiencing some of the various practices. However, you only need to try them as a way of finding your own favourite style of meditation. In this course you will be asked to establish a routine of a minimum of 5 minutes of formal mindfulness of breath practice, two or three times a day. If you can do this, you will have established a powerful little practice for yourselves. Additionally, you will learn to bring informal mindfulness into everyday living. And it will be your daily breath work (spread throughout the day) that will rewire your brain and give you the anchor you need to continuously re-establish your mindfulness, or present moment awareness.
Do you offer refund?

Yes. We do have a 48 hour cooling off period for our refund policy. However, we do ask you to please be sure that you want to do this course before you register. You can take as long as you want to complete the course. And the knowledge and understanding you will receive from this course is life changing! Additionally, the cost of this course goes towards funding our ability to maintain super affordable accredited teacher training courses (that include ongoing support for our teachers). So when you decide to study with us, you not only help yourself, but also our Mindfulness For Children teachers and the children they work with each year. 

What if I can’t finish within the 8 weeks?

You can take longer. The course is designed to be completed within an 8 week time frame. However, most prefer to self-pace.

How difficult are the quizzes and assignments?

The quizzes and assignments are not difficult. The quizzes are a way to consolidate your learning and you have practical assignments to foster learning through action. 

Why do the reviews say the course is so much more than just mindfulness?

The current reviews are for the teachers course. However, the two courses are very similar. I have spent my life study and searching for answers. In my search for enlightenment I completed a 40 day/night fast and studied every religion. Along with other qualifications I have also completed an honours degree in psychology. My thesis topic was on improving wellbeing through the use of mindfulness and sound. The course is based in a psychological understanding of creating ways of flourishing within yourself and our children. This includes understanding why you think the way you do and how to cultivate better ways of thinking. Additionally, you will also learn a variety of different styles of meditation to take your understanding of mindfulness to the next level. Moreover, you will also learn about sound and our connection with it, sacred geometry, the minds eye, transcendence, etc. I have been practicing mindfulness and various forms of meditation for a very long time. My journey has also included a great deal of informal study, contemplative meditation, and fasting for spiritual advancement. I have created this course to share my knowledge with you - to also empower YOU towards gaining enlightenment.

If I’m not a parent can I still do this course?

Yes. You do not need to be a parent to do this course. There is no prerequisite for the course other than a passion to learn mindfulness. The family orientation added into this course make it an opportunity to learn for yourself and help and encoruage you to teach your own children. However, the main foucs of the courseis on developing 'YOU'. 

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